Confidence

Treatment For

Remember that rebuilding your confidence requires positive, conscious action

Low self-confidence is something many of us suffer from. It can be a result of many factors, such as fear of the unknown, low self-esteem, or fear of how other people see us. This lack of confidence and self-belief can, over time, hold us back from developing both personally and professionally. This is where hypnotherapy comes in – keep reading to learn more about the power of hypnotherapy and how it can help boost confidence.

How we feel about ourselves is often influenced by our past experiences, both positive and negative. The things we experience in our everyday lives, and how we – and those around us – react to those events, can all have a significant impact on how we view ourselves and the world.

How we see ourselves may be influenced by friends, family, colleagues, peers, or even the media. It could be as small as a comment or post on social media, or a more impactful event or incident – whatever the scale of the situation, it can have a significant impact on our sense of self and confidence.

The difference between self-esteem and self-confidence

While self-confidence and self-esteem are usually linked, they are not the same thing. When we talk about confidence, we are referring to the way we feel about our ability to carry out tasks and roles. Self-esteem refers to the way we feel about ourselves – the way we look, behave and think.

Those with low self-esteem will typically have low self-confidence. Having said this, people with low self-esteem can have confidence in certain areas, and those with high self-esteem may lack confidence in certain areas.

How does hypnotherapy help with your confidence and self-esteem?

Having confidence in your abilities does not mean performing tasks perfectly. In fact, a big part of having self-confidence is knowing how to deal with mistakes when they occur. And confidence in ourselves can make a huge difference in many areas of our lives, particularly, our careers and relationships. This is how hypnotherapy can help by accessing your subconscious mind to re-programme you with feelings new positive feelings, beliefs, and behaviours, helping you to start to feel good about yourself again.

Career – Lacking confidence at work can stop you from voicing your opinion and trying new things. This can hinder your progression and stunt your development. Building confidence at work can help you reach your full potential and ensure your voice is heard.
Relationships – When you have low self-confidence, it can affect your relationships with friends, family and partners. It may hold you back from meeting people or cause you to isolate yourself socially. Improving this can help you feel more comfortable in social environments.

If you feel you could benefit from building your confidence or self esteem, hypnotherapy is a safe and effective way to make a positive, long-lasting change.